Usually most of us take the ability to move for granted. However, after a certain age it often happens that we start experiencing more difficulty moving and along with that, some kind of pain. Some of the most common causes for this type of pain are arthritis and pain in the knee, bone and joint pain. Luckily, this does not have to mean that you constantly have to live with this pain. There are several natural remedies which will ease the pain and reduce the inflammation.
The most effective natural ingredients against knee, bone and joint pain are apple cider vinegar, cayenne pepper and ginger. Cayenne pepper is a natural pain reliever due to the capsaicin blend. This component transmits pain signals to our brain. That is why cayenne pepper can reduce pain when applied topically. Apple cider vinegar is also effective when it comes to reducing knee pain. It contains alkalize, which dissolves mineral build-up and harmful toxins within the joints. Also, apple cider vinegar restores joint lubricants to help reduce pain and increase mobility.
Just like apple cider vinegar and cayenne pepper, ginger is one of the most effective ingredients used in the treatment of arthritis, muscle strain and injury. That is because ginger is filled with anti-inflammatory properties, which not only reduce pain but also the swelling on the knee.
Luckily, preparing this natural remedy is very easy! To create your own natural miracle recipe to get rid of knee, bone and joint pain you will need:
2 tablespoons of cayenne pepper powder
1 cup of apple cider vinegar
half ‘n inch grated ginger
This is what you should do:
Add the ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. After, stir the mixture until you get a fine paste. Apply the paste on the affected areas for 20 minutes. Repeat twice a day.