A lot of people suffer from migraines. This type of headache can be so severe that some people need to stay in bed all day with the curtains closed. Most of the time, these headaches appear out of nowhere without any sort of warning. Research shows that 6% of men and 17% of women sometimes suffer from migraines. Some people only see black spots before their eyes, others experience severe headaches that forces them to rest all day. At times, the pain can be so severe that they lead to nausea and throwing up.
Now current research shows that suffering from migraines is directly linked to a lack of vitamins. So great news for those who suffer from migraines and severe headaches! There actually is something that you can do about it!
Everyone that suffers from headaches and migraines would love to find a magic potion that will help them get rid of migraines forever. Unfortunately, that potion hasn’t been invented yet but you can help decrease the symptoms.
Previous research has shown that a lot of different factors can cause headaches and migraines. For example, blood pressure, the weather and hormones can all influence headaches. However, did you know that your diet can also have an impact on your headaches and migraines?
Today, researchers have found that a vitamin deficiency can be the starting cause of headaches. Folic acid, vitamin B12 and vitamin D are crucial for your body. Folic acid is also known as vitamin B11 and is very important for your brain and blood circulation. When you have a lack of this vitamin in your body, this can result in headaches. The same goes for vitamin B12 and Vitamin D deficiency.
When you consume enough green vegetables such as spinach, Brussels sprouts and cabbage you will obtain enough folic acid in your body. You will also find folic acid in certain citrus fruits such as lemons and lime. You can find Vitamin B12 in milk products and meet and Vitamin D is obtained by sunlight.
If you often suffer from headaches and migraines it is definitely worth a try! Try changing your diet and maybe your symptoms will disappear.
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